Pulse Check on Self-Care
Prioritizing Self-Care
As a hygienist, you face unique challenges due to the nature of the work—always bending and performing repetitive motions in awkward positions, for long hours throughout the day. This can lead to musculoskeletal disorders, and result in hand, neck, shoulder, and back pain.1 In fact, a study revealed work-related musculoskeletal disorders in dental professionals can be as high as 93%.1 And it’s not just the physical aspect of the job that can take a toll—there is also the emotional impact of dealing with anxious patients and demanding schedules. So how can you be at your best and achieve a healthy work-life balance? Haleon HealthPartner is here to help with professional and educational resources, along with wellness and career growth tips.
Being Kind to Your Body and Mind
From shoulder pain caused by hunching over a patient during an oral exam to lower back pain from sitting most of the day, it’s no surprise that you may suffer from back pain. But don’t worry! There are simple things you can do today to keep any issues at bay. Get tips to help achieve correct posture, plus ways to de-stress from one of those hectic days. Show your body and mind some much-deserved love. It can be as simple as taking a meditation moment.
Show Your Hands, Shoulders, and Neck Some Love
All those repetitive movements and the sustained pinching when using dental instruments can wreak havoc on your hands. Taking daily stretch breaks can help prevent work-related injuries, pain, and future issues. Below is a list of tips for reducing the physical demands on your hands and a simple chair-side stretch for your shoulder and neck that can fit into even the busiest of days.2,3
- Use instruments that reduce stress on the hand, such as those that are vibration free, lightweight, and have enlarged handles
- Use instruments that improve access to the work area, such as instruments that offer bright illumination and magnification
- Reduce time spent doing the same task. Take a 10-minute break at least once every hour from doing tasks requiring a grip
- After completing a task with an intense grip, gently stretch the hand, especially the area between the thumb and first finger
Try this simple shoulder roll for your shoulder and neck!
Gently roll your shoulders back in a circle 10 times.
Expand Your Mind with Our Podcasts
In this episode, we explore an important question that you may hear from patients: “Can you achieve whiter teeth and control sensitivity?” Hear from an expert about the latest innovations.
Explore More Resources
Get Mouthy About Dentin Hypersensitivity
Patients may not readily discuss sensitivity issues, thinking it’s “normal,” and they just need to grin and bear it. But there’s no need to sacrifice quality of life. Asking the right questions can uncover an issue and help patients get on the right path to treatment.
Never Miss a Beat With These Resources
See our breadth of At the Heart of Oral Care educational offerings, including free CE, webinars, and patient and practice resources available.
Share the Love: Product Samples
Send patients home with a specialty toothpaste that’s right for their oral care needs. Request a rep and register for free patient samples today!
