Smokers’ Health: Quitting Smoking with Nicotine Replacement Therapy
Tobacco is the leading cause of premature, preventable death in the world and kills up to 50% of its users.1
In 2021 around 6.6 million people aged 18 and over in the UK smoked (13.3% of the population).2 The highest proportion of current smokers was amongst the age group 25 to 24 years (15.8%) and the lowest was among those aged over 65 years (8%).2
Of the people who currently smoked, 55.3% stated that they intended to quit smoking, with 21.7% intending to quit in the next 3 months.2
After the age of 35-40, a person will lose around 3 months of life expectancy for every year of continued smoking, reinforcing the importance of encouraging people to quit.3
Quitting smoking is an uphill battle: Patients are fighting both physical and psychological addiction
Smoking induces an increase in nicotinic receptors in the brain.4 Quitting has both physical and psychological components.5 Physical withdrawal symptoms are the result of the body reacting to the absence of nicotine; psychological issues are the result of giving up the habit.5
Help tilt the odds in your patient’s favour – the role of Nicotine Replacement Therapy
Helping patients to manage withdrawal symptoms plays a vital role in helping them quit smoking.
- Only 4% of people are able to quit unaided5
- These symptoms can last for up to 4 weeks6
- 70-90% of smokers say withdrawal symptoms are the reason they don’t quit7
Nicotine Replacement Therapy (NRT) products are used to address physical cravings by providing a measured dose of nicotine, without the harmful ingredients found in tobacco. By providing nicotine in this way, the patient is supported in their quit attempt.
The NHS recommends a combination of NRT formats for the best results. A nicotine patch slowly releases nicotine at a constant level into your system and this can be combined with a fast-acting product such as a spray or lozenge to help deal with immediate cravings.8
Nicotine activates receptors in the brain that cause the release of chemicals which cause the smoker to perceive pleasure and/or less anxiety and tension.
The brain gets used to these chemicals and wants the release to occur throughout the day to reproduce these positive sensations all the time.
Physical nicotine withdrawal symptoms
Withdrawal symptoms can start within a few hours of quitting, peak at about 2 to 3 days after quitting and may last up to several weeks.5 Symptoms include:10
- Depressed mood
- Difficulty concentrating
- Smokers learn to associate smoking with certain behaviours involving people, places, activities and moods
- These situational triggers can derail a quit attempt if quitters are not prepared
Understanding psychological withdrawal
Psychological withdrawal symptoms may be more difficult to overcome than physical symptoms. Triggers such as stress, being around other smokers or alcohol may result in intense cravings. As triggers may be unavoidable it is important to help quitters to understand how to handle them using distraction techniques such as changing drinks or chewing sugar free gum or avoiding places associated with triggers.
There are many health benefits to be gained from smoking cessation
Physical health benefits12
- In 3-9 months, lung capacity increases by up to 10%, which can make breathing easier
- In 2-12 weeks, blood circulation improves which can make physical activity easier
- Immune system improves making it easier to fight off infections
- Improved fertility
- Oral health benefits including reduced risk of developing gum disease
- Reduced risk of heart disease, lung cancer and chronic bronchitis
- Increased life expectancy
Mental health benefits13
- Lower stress levels
- Reduced anxiety
- Reduced feelings of depression
- Increased quality of life
- Improvement in feelings of positivity
- Benefits akin to taking antidepressants for mental health sufferers
Supporting your customers can increase their chances of quitting
A 30-second dialogue can have a positive impact on smoking14
The UK based National Centre for Smoking Cessation and Training developed the Very Brief Advice (VBA) on Smoking Model for clinicians.14
You can help by informing patients about the options available to support their quit including NRT.